I went to yoga the other day - for the first time in years. I used to be really into yoga, for about 7 years, it was a major part of my life. Then life got busy, and it was one of the things that I let go, temporarily, until I could conceptualize how to fit it back into my busy schedule. So, now, 4 years later, I want it back.
It was a wonderful class, but I felt like a beginner again. My body had adapted to less stretching, I'd become inflexible and ridid. Over the years, where I began to include surfing into my lifestyle, my body had built up muscle in places I hadn't had before, all while losing flexibility. My body style changed. My posture had changed. My strength areas had changed. My body had adapted.
It's not just getting older, it's feeling the ways you get older. In my body in particular, my arches of my feet have started to collapse from wearing flip flops all the time in Hawaii. This causes negative compensation in my knees, leading to weakening of my lower back. Mixed with the intense use of back muscles from surfing, I've developed many bad tendencies of coping with the pain. It was all such a gradual movement, starting with my change of lifestyle. Sometimes we take for granted what our bodies do for us, and we need to pay more attention. Much like gardening, if you don't get down and look closelly, you might be able to tell what the problems are, that, on a miniscule level, are the catalysts for breakdown and failure.
I've become very aware of how my body has begun to adapt to my unbalanced physical lifestyle. And I can now make a change to remedy the situation. I can adapt again.
I think adaptation is the ongoing theme of life. We never know what is going to be thrown our way, and sometimes life can take you by surprise. The people who can adapt are the people who are conscious and receptive to the things around them. All the things. Everything can play a part in your life. Your life is the stage, and every person is an actor in that play. Every thing is a prop in that play. Every interaction is a scene in that play. You are the writer and, really, your play is only as good as you write it. Remember improv in drama class in school. I was never really good at improv, but I find I'm learning the thought process behind it just by living life. My whole life is one big improv performance. You have to adapt, or the scene just goes dead.
And there are so many things to be aware of - your mental improv, your physical improv, your social improv, your professional improv... so many facets in life, so many different ways to approach things. It makes for some serious organization of your life. But when it all makes sense, it makes you realize it's all worth it.
Adaptation comes in many disguises. But like on Halloween, you can always kind of tell who is who, and what is what. You just have to figure the way to adapt, and it slowly becomes easier, because your thought process has already figured out what it is, and what causes it.
I'm all for adaptation. It is my evolution of life. And it brings new scenes, chapters and adventures. Like six degrees of separation, one connection leads to another, and the world opens up to you in ways you can't imagine. It's a beautiful web of complexity, passion and fulfillment. We just have to figure out a way to visualize the connections. See what else is a possibility. Then the world becomes your possibility.
Just like my dog, Three - when an obstacle is thrown in her way while she is on her mission to retrieve "the ball" - she figures her way around it. Whether it's a chair, or a blanket over her head, or the ball has been buried under the sand, or has been placed on a shelf - she surveys the situation, problem solves as best she can, and figures out a way to get it. If all else fails, she will bark consistently until someone gets so annoyed that they get it for her. Either way she gets the job accomplished.
I will return to yoga again tomorrow, when my body stops aching from that first class - my catalyst. It opened up my muscles and began the healing process by alleviating pain, in the natural ways only your bodies can adapt.